New research on insomnia shows that improving sleep can reduce the risk of a heart attack.

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He According to large studies, people with insomnia are 69% more likely than those without the disorder to suffer a heart attack.

It is truly a lifesaver to sleep.

New research on insomnia shows that improving sleep can reduce the risk of a heart attack.

Two studies were presented this week at a major cardiology conference. They found that insomnia can increase your risk of having a cardiac attack. However, good sleep habits can add years to your life.

According to a new analysis of existing research, people with insomnia are 69% more likely than those without the disorder to suffer a heart attack. This was presented Friday at the American College of Cardiology’s annual conference.

An international research team examined the link between insomnia and heart attacks using data from over 1,000,000 adults (average age 52) in six countries. If a person had at least one of the following symptoms, they were considered to have insomnia.

  • It is difficult to fall asleep.
  • It is difficult to fall asleep.
  • Too early to get up in the morning.

The symptoms must have been present for at least three days per week and three consecutive months. On average, over nine years, those who slept less than eight hours per night were 56% more likely to have a heart attack.

More information on health and sleep

  • What happens if you don’t get enough rest? Here are the consequences for your heart.
  • You shouldn’t try and catch up on your sleep loss over the weekend.
  • When is the best time to go to sleep? Science has revealed the optimal time to fall asleep.

Yomna Dean, a medical student at Alexandria University, Alexandria, Egypt, hopes the study will increase awareness of sleep’s importance in maintaining a healthy heart.

Dean stated, “Many people don’t realize how important this is.”

Dean said that while some people may not necessarily be insomniacs, others might choose to sleep deprived. This is quite common these days. These findings apply to anyone who sleeps less than five hours per night.

According to Dr. Sanjay Patel (director of the Center for Sleep and Cardiovascular Outcomes Research, University of Pittsburgh), approximately 10% of Americans have insomnia.

Patel stated that at least part of that could be because anxiety and depression are two of the most prevalent risk factors for insomnia in women.

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The meeting also featured a second study that focused on quality sleep. Research has shown that good sleeping habits can improve the quality of your heart, overall health, and life expectancy. Poor sleeping habits could also be responsible for 8% of all deaths due to any cause.

According to the study, people who get the best sleep live for 4.7 years longer than those who don’t.

Patel stated that stress is often the cause of brief bouts of sleeplessness. He noted that some people find that short-term stress takes on a life of its own. Then, not sleeping becomes the new strain. It is harder to fall asleep if you worry about it. Some people might worry more about insomnia if they don’t get enough sleep.

How to improve your sleep

Patel suggests:

  • You should ensure that your bedroom is dark and comfortable.
  • Avoid stimulants that stimulate the brain. Avoid caffeine for at least eight hours before you go to bed. Tobacco and nicotine products should be avoided, too. Patel stated, “You want things that help you relax.”
  • Do not look at the clock. Patel said, “Seeing the time makes people more stressed and don’t sleep.” “We want people to do things that distract their brains and make them feel bored.
  • You can read a book or play a stupid game on the computer. You can transition from sleep easier by knitting or listening to music.
  • Avoid naps. According to clinical trials, some sleep deprivation can be beneficial in short-term sleep improvement. Patel stated that no matter how bad you sleep, you should force yourself to get up every morning and avoid napping throughout the day. Your brain will learn to recognize when it isn’t getting enough sleep.
  • Get plenty of sunlight. By getting enough sunlight in the morning, you can sleep early. This helps your biological clock. Rebecca Robbins is an associate sleep scientist at Brigham and Women’s Hospital and an instructor in medicine at Harvard Medical School. “Take the subway to another stop than you normally take. It’s important to incorporate small habits into your routine.
  • Relax before you go to bed. Robbins suggested that you might take a warm shower. If you cannot stop thinking about tomorrow, write down a list of dos.

Robbins stated that creating rituals that your brain associated with falling asleep are important.

He suggested that if you awaken during the night, you can return to the same rituals that helped you sleep earlier in the day.

Robbins advised that you don’t have to sleep if you aren’t able to.

Robbins stated, “You want your bed to be a place where you sleep, and only you can sleep in it.” “If you are tossing, turning, and waking up, get out of bed. It would help if you slept in a safe place.