From Surfing to Swimming: Finding the Right Rash Guard for Your Water Activities

rash guard

Whether you’re catching waves or enjoying a leisurely swim, a rash guard is a versatile piece of swimwear that provides both style and functionality. From surfing to swimming, finding the right rash guard can enhance your water activities and protect your skin from the sun’s harmful rays. In this guide, we’ll explore everything you need to know about selecting the perfect rash guard for your aquatic adventures.

Understanding the Purpose of Rash Guards:

Rash guards, also known as rash vests or surf shirts, are designed to protect your skin from irritation and chafing caused by abrasive surfaces like surfboards or sand.
Additionally, rash guards offer UPF sun protection, shielding your skin from harmful UV rays during prolonged sun exposure.

Choosing the Right Fabric:

a. Nylon/Spandex Blend: Opt for rash guards made from a nylon/spandex blend for maximum flexibility, stretch, and quick-drying properties.
b. Polyester: Polyester rash guards are durable and resistant to fading, making them ideal for frequent water activities.

Styles and Features:

a. Long-Sleeve: Long-sleeve rash guards provide full coverage and protection from the sun, making them ideal for surfing and other water sports.
b. Short-Sleeve: Short-sleeve rash guards offer versatility and are perfect for swimming or casual beach days.
c. Zipper Closure: Rash guards with a zipper closure allow for easy on and off and provide added ventilation.
d. Flatlock Seams: Look for rash guards with flatlock seams to prevent chafing and ensure maximum comfort during extended wear.

Fit and Sizing:

Rash guards should fit snugly against the skin without restricting movement. Consider sizing up if you prefer a looser fit or plan to wear a swimsuit underneath.
Pay attention to the length of the rash guard to ensure adequate coverage and protection.

Styling Tips:

Pair your rash guard with swim bottoms, board shorts, or bikini bottoms for a stylish and functional look.
Experiment with different colors, patterns, and prints to express your personal style and stand out on the beach or in the waves.


Whether you’re surfing, swimming, or simply enjoying a day at the beach, a rash guard is an essential piece of swimwear that offers both style and protection. By understanding the purpose of rash guards, choosing the right fabric, selecting the appropriate style and features, and ensuring a proper fit, you can find the perfect rash guard to suit your water activities and personal style. So, ride the waves in style and comfort with the perfect rash guard for your next aquatic adventure!