Healthy Breakfast – Instant Noodle Recipe

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Instant noodles have developed a negative image over the years. People often relate their consumption to some health issues. The fact is, what you heard is not entirely true. Most of them are myths:

– Myth #1: Wax is used in the manufacturing process to prevent the noodle strands from sticking to one another. Therefore, consuming it in a long term can increase the risk of cancers.

The fact is, they don’t contain any kinds of waxes. The production process was designed in such a way that the noodle strands don’t stick to one another in each step of the process. They don’t stick together as a natural consequence. Each step of the process (cutting, steaming, and frying) was designed that each strand do not stick to one another.

– Myth #2: They are bad for health because they contain high sodium.

The fact is, a pack of instant noodle the asiatische lebensmittel sodium content is around 1000 to 1500 mg. In one small pack, the sodium content can be no more than 900 mg. That amount is only 40-60% of your daily sodium requirement. The recommended daily sodium intake is 2400 mg per day for average people. Despite this fact, people should not consume instant noodles excessively.

– Myth #3: They are junk food.

The fact is, just like any other pasta (spaghetti, macaroni, etc.), instant noodle is one of the food that contain carbohydrate, protein, and fat. Furthermore, instant noodles that are available on the market are fortified with vitamin A, B1, B2, B3, B6, B9, B12, and minerals such as iron. Instant noodles also contain some amount of fiber.

Those are some popular myths about them. In this recipe, we are going to make a dish with instant noodle as the main ingredient.

For one serving

Ingredients:

– One small pack of instant noodle (32 g) + seasoning
– 2 tablespoons of instant oatmeal
– 1 boiled egg
– Some boiling water

How to make it:

– Bring water to a boil.
– Prepare the noodle in hear resistant bowl (porcelain, glass, or other heat resistant container).
– Put in the oatmeal and seasoning
– Add hot water, stir well. Cover it and instant nudeln leave it for around 3 minutes.
– Uncover it. Put in the boiled egg.
– Ready to serve.

Nutrition facts:

– Energy: 246 calories
– Fat: 12.6 grams
– Carbohydrate: 22.5 grams
– Fiber: 1.8 grams
– Protein: 10.7 grams