Types of exercise to keep your lungs healthy

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dnbc.news – Do you know how many breaths you take in a day? According to the American Lung Association, each human takes as much as 20,000 per day. Every breath that comes in will pass through the respiratory system, starting from the nose, throat, trachea and finally to the lungs. This oxygen will then be carried to all blood vessels, then enter every cell in the body. For this reason, you have to keep your lungs healthy by doing exercise to keep your lungs healthy.

As you know, the lungs are a very vital organ in the body. However, there are times when this organ can be attacked by various diseases, such as bronchitis. Bronchitis is an inflammation of the bronchi due to smoke, allergies, infections and so on. So, if this respiratory tract is irritated, it can produce very thick mucus in it. This situation can become blocked, so it can prevent air from reaching the lungs. So, it is not surprising that the symptoms that can occur can include coughing up phlegm with mucus, tightness in the chest and difficulty breathing daftar CERIABET.

Of the various things that can cause bronchitis, the bad habit of smoking is the main factor. Because, every puff of a cigarette has the potential to damage the hairs in the lungs or commonly known as cilia hair. In fact, cilia hair has the function of sweeping and expelling dust, irritation and excessive mucosa or mucus. What is worrying is that the substances in cigarettes can cause permanent damage to the cilia and bronchial walls.

So, so that your lungs can avoid these and other diseases, it is appropriate for you to take good care of this organ. An easy way that you can do is by exercising and adopting a healthy lifestyle such as consuming nutritious food and avoiding risk factors that can cause lung problems, such as smoking.

Types of exercise that are healthy for the lungs

Talking about exercise, what are some good exercises to keep your lungs healthy?

Swimming

Basically, there are several sports that can help your lungs be healthier. This exercise makes you much better at transporting and using oxygen. For example, swimming. You should know that swimming can build blood volume, so that lots of oxygen enters the lungs and muscles and is very efficient at releasing carbon dioxide. Indeed, swimming can keep your lungs healthy. When swimming, you will practice breathing such as holding, inhaling and exhaling. This can increase the effectiveness of the lung organs, so that they can work more optimally and healthily.

Walk

Walking should be a form of exercise with low to moderate intensity which is very beneficial for the body. In order to keep your lungs healthy, you can diligently do this exercise for just 30 minutes a day. By diligently walking you can improve your breathing capacity and quality of life. Apart from that, this physical activity can also help provide energy to the body and strengthen the lungs.

Practice breathing

Experts from the University of Missouri revealed that breathing exercises using the stomach can clean and strengthen the lungs. The method is very easy, you can lie on your back and place your hands on your stomach with your palms placed at the bottom of your ribs. Then, you can take a deep and slow breath, allowing your diaphragm to expand. After you hold your breath for a moment, you can exhale slowly. To get maximum results, you can do this breathing exercise for 5 minutes while lying down and closing your eyes. This is done to draw oxygen into the lungs.