Which Is Better: a Rapid Weight Loss Diet or a Healthy Eating Plan?

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Today’s society seems to be one in which patience is more hard to come by. There have been significant shifts in our dietary habits in this era of ubiquitous cheap credit and cutting-edge technology. The shift to two-income families and longer work hours has had a significant impact on the American diet. There has been a subsequent explosion of fast food restaurants, junk food diets, and processed convenience foods. Now more than ever, speed is a must, and people’s expectations and demands for b12 1000 mcg reflect this.

Reality TV has spawned a new level of obsession in today’s society.

with famous people, and how we present ourselves. There has never been more interest in so-called Hollywood diets, fad diets, and crash diets, but how do they stack up against a balanced diet and regular exercise?

The sensationalised headlines that accompany many crash diets and other quick weight loss solutions are often misleading (lose 3 stone in 60 days etc.). Rapid weight loss is possible in many circumstances when a stringent crash diet is followed at the outset. The bad news is that this weight loss will be due primarily to fluid loss, and will quickly be regained if regular eating (rather than starvation) is resumed.

Crash diets are notoriously difficult to follow since they typically require significant dietary adjustments. Neither the calories nor the nutrients they provide are sufficient to keep you full and content all day long. While on a crash diet, you may experience extreme fatigue, poor energy, and depression. Whatever diet you choose to follow must be feasible and supply you with adequate food and nourishment to maintain optimal health and wellness.

Crash diets are often seen as a quick fix for people who need to lose a significant amount of weight. When people finally lose the weight they want, they often go back to their old eating habits, no matter how long it took them to get there (the ones that made them overweight to start with). Altering your diet should involve teaching yourself how to make healthier food choices on a daily basis. Start with a couple of tweaks and keep at them until they’re second nature, then add a few more and go from there. The attempt to make too many adjustments at once is doomed to fail.

The longer you stick to a crash diet, the higher the risk of serious health complications. Avoid starving yourself if you want to avoid binge eating and emotional eating. You won’t be able to focus or get anything done, and you won’t be able to sleep well either. The state of your mind and body as a whole can be seriously impacted (you could end up feeling miserable all the time).

Taking steps to improve your health and sense of well-being is the best course of action to take. Yet, even if your weight loss isn’t as dramatic at first, it’s likely to be sustainable in the long run. When it comes to losing weight for good, patience and persistence always pay off.